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If I wanted to drop 2 pant sizes in 8 weeks, these are the meals I’d eat 👇 No starving. No endless cardio. No “detox teas.” Just science-backed nutrition that balances insulin, cortisol, and hunger hormones so your body can finally burn fat efficiently again. Here’s the truth: you don’t lose fat by eating less. You lose fat by eating right for your hormones. When your blood sugar is balanced and your metabolism is firing, your body stops storing and starts releasing. 🍳 Breakfast: High-protein
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