Simon Johnson | Body Transformation Coach on Instagram: "Most men don’t have a “back” issue… They have a standards issue. ⚠️ Because if your back day is just rows, pulldowns and chin-ups… You’re not training for strength. You’re not training for posture. You’re not even training for aesthetics. You’re training for the bare minimum. And the bare minimum is exactly why: ➡️ Your posture sucks ➡️ Your lower back keeps flaring up ➡️ Your shirts don’t fit the way they used to High-performing men don’t
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Simon Johnson | Body Transformation Coach on Instagra…
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Instagramsimonjohnsonfitness
Simon Johnson | Body Transformation Coach on Instagram: "Men over 30 don’t need influencer BS They don’t need 6-day splits. They don’t need 90-minute sessions. They need structure. This is the exact 3+1 system I use for busy men who want to: 💪 Build muscle 🔥 Lose fat ⏳ Train 3 days/week 🏋️‍♂️ Stay strong without living in the gym If you want the full programme (sets, reps, progression, weekly structure)… Comment “PROGRAM” and I’ll send it over. Follow @simonjohnsonfitness for more no-BS train
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Simon Johnson | Body Transformation Coach on Instagra…
1.9K views1 month ago
Instagramsimonjohnsonfitness
Simon Johnson | Body Transformation Coach on Instagram: "🚨 2 Brutal Truths Keeping Men 30+ Stuck 🚨 After 11 years of coaching men over 30, I’ve noticed 99% of guys who aren’t in shape fall into one of two categories: 1️⃣ You don’t know what to do You’re following outdated workouts, eating random meals, guessing your macros, and hoping it works or you’re just stuck waiting for the perfect time / plan to get started and not doing anything…. 2️⃣ You don’t stick to the plan You’ve got an idea of w
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Simon Johnson | Body Transformation Coach on Instagra…
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Simon Johnson | Body Transformation Coach on Instagram: "Most men train legs with zero structure, random exercises, and no progression… Then wonder why their quads aren’t growing, their hamstrings are weak, and their knees feel like they’re 60 years old. This is the science-backed, results-backed leg day me and my clients use to build stronger legs, better posture and real athletic power: 1️⃣ Barbell Back Squat Full depth. Full range. Full strength. If your squats are half reps… your results wil
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Simon Johnson | Body Transformation Coach on Instagra…
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Instagramsimonjohnsonfitness
Simon Johnson | Body Transformation Coach on Instagram: "❌Stop Training Like a Bodybuilder.❌ You’re not trying to step on stage in a fake tan & Speedos. You’re a man with a career, a family, a life & you want to be strong, capable, & lean all year round. So why are you still following chest day, arm day, back day bro-splits? That kind of training served you in your early 20s… when you had time, testosterone, & zero stress. Now? You need a smarter approach. Here’s how we train our clients inside
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Simon Johnson | Body Transformation Coach on Instagra…
3.7K views3 months ago
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J Simmons | Natural Bodybuilder | Fitness Coach on Instagram: "😤 get to work . . . . #bodybuilding #fitness #biceps #workout #personaltrainer #gymmotivation #bigarms #fitnessmotivation #fitfam #atlanta"
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J Simmons | Natural Bodybuilder | Fitness Coach on Instagram: "😤 ge…
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J Simmons | Natural Bodybuilder | Fitness Coach on Instagram: "🔥 gains season is upon us 💪🏾 🫡 let’s get to work 😤 . . . . . . . #bodybuilding #atlanta #fitness #workout #fitnessmotivation #personaltrainer #gains"
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