Don't let holiday feasting weigh you down! 🎄🍽️ The holiday season is upon us, and while it's a time for celebration, it can also be a tricky time. But fear not, I've got 6 tips to help you avoid holiday weight gain and stay on track with your health goals. 🎁🥗 Learn more at: https://bit.ly/46JFpVY #HolidayHealth #WeightManagement #NutritarianLifestyle #HolidaySeason | Joel Fuhrman, M.D.
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Don't let holiday feasting weigh you down! 🎄🍽️ The holiday season is upon us, and while it's a time for celebration, it can also be a tricky time. But fear not, I've got 6 tips to help you avoid holiday weight gain and stay on track with your health goals. 🎁🥗 Learn more at: https://bit.ly/46JFpVY #HolidayHealth #WeightManagement #NutritarianLifestyle #HolidaySeason | Joel Fuhrman, M.D.
2.4K viewsDec 1, 2023
FacebookJoel Fuhrman, M.D.
The vitamins you're taking to enhance your health might actually be causing long-term damage. Avoid supplements and vitamins that contain folic acid and vitamin A — that means most of the big box store supplements. | Joel Fuhrman, M.D.
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The vitamins you're taking to enhance your health might actually be causing long-term damage. Avoid supplements and vitamins that contain folic acid and vitamin A — that means most of the big box store supplements. | Joel Fuhrman, M.D.
21.1K views4 months ago
FacebookJoel Fuhrman, M.D.
Beans are important foods for your health. Beans and other legumes are the most nutrient-dense starch sources, high in fiber including prebiotic fiber, and are nutritionally superior to whole grains. Even if you don't digest beans well, have just a little bit with lunch and dinner each day. Your digestion of beans will improve as time goes on — trust me! | Joel Fuhrman, M.D.
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Beans are important foods for your health. Beans and other legumes are the most nutrient-dense starch sources, high in fiber including prebiotic fiber, and are nutritionally superior to whole grains. Even if you don't digest beans well, have just a little bit with lunch and dinner each day. Your digestion of beans will improve as time goes on — trust me! | Joel Fuhrman, M.D.
4.9K views5 months ago
FacebookJoel Fuhrman, M.D.
I Love Nutritional Science: Dr. Joel Fuhrman at TEDxCharlottesville 2013
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