This is the second workout in my 7-Day Seniors Workout Challenge 💪🏻 10 minutes a day for 7 days to keep you active and feeling good 😀 | The Body Coach
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Joe Wicks on Instagram: "Are you ready to take my 7 Days of Sweat Challenge? 🔥 7 days. 7 x 20 minute workouts. Get fitter, stronger, healthier and happier 😊 You don’t need any equipment and you can do them all at home 💪🏼 Who’s in? 🙌🏻 All the workouts are available at the LINK IN BIO 👆🏼 or on my YouTube channel ‘The Body Coach TV’ #thebodycoach #fitness #2020 #workout #motivation"
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