Most people train like they’re trying to outrun their body. They load it. Rush it. Ignore it. Then act surprised when something breaks. This is the opposite. Presence is what lets strength stick. It’s what teaches the nervous system that effort is safe. It’s what keeps you training when intensity stops working. Longevity isn’t built by doing more forever. It’s built by listening sooner. If you don’t learn to listen now, your body will force the conversation later. | Brett Jenna
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