95K views · 13K reactions | Abdominal Workout Russian Twists • hold...

116K views · 10K reactions | Abdominal Workout Russian Twists • hold...

8.9K views · 38 reactions | Water bottle Workout  from @emilymouufit...

Calisthenics hack in 15 seconds Russian push-ups are an excellent exercise to build strength and technique for muscle-ups. Especially during the transition. The dynamic motion in Russian push-ups mimics the explosive movement needed to transition from the pull-up to the dip (driving the elbows back and up to push your chest up and around the bar) The key is the be flat on the front of your feet and use speed when doing russian push ups to utilise the momentum to smooth out the movement Do 5-8 re

58K views · 411 reactions | Try out this awesome core move. | Runner's World | Facebook

Russian Twists and Ribena Shots Let me see yours Gyms are back open tomorrow Here we!!! #stoltmanbrothers #worldstrongestman #stoltman #stoltmanstrength #shot #drink #fun | Tom "The Albatross" Stoltman

77K views · 3.1K reactions | AT HOME ABS  ⁣ ✅leg drops⁣ ✅alternate kicks⁣ ✅supported crunches⁣ ✅Russian twists ⁣ ⁣ aim for 30-45 seconds an exercise⁣ no breaks in-between exercises⁣ 30 seconds between each circuit⁣ repeat as many times as you can!!!⁣ ⁣credit:dm Follow us @master_manish8 | Manish Singh | Facebook