Daily Kegel Workouts with Heidi for Women's Health
1:22
TikTokwomenshealthwithheidi
Daily Kegel Workouts with Heidi for Women's Health
Join Heidi for daily kegel exercises aimed at improving women's pelvic health. Learn essential techniques for a stronger pelvic floor! #incontinence #womenshealth #pelvicfloor womenshealthwithheidi(@womenshealthwithheidi). original sound - womenshealthwithheidi. Stronger every day 💪💪💪 Hi, 👋 I’m Heidi. A women’s health physio ...
104.4K views5 months ago
Shorts
How to Strengthen the Pelvic Floor Quickly
0:54
1.1K views
How to Strengthen the Pelvic Floor Quickly
Core Pelvic Floor Therapy
The Ultimate Kegel Booster Workout
0:16
137 views
The Ultimate Kegel Booster Workout
Zero Equipment Fitness Idea
Pelvic Floor Exercises
How to do pelvic floor exercises | NHS
3:08
How to do pelvic floor exercises | NHS
YouTubeNHS
378.3K viewsOct 23, 2023
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
8:25
8 MIN PELVIC FLOOR WORKOUT | Strengthen your Pelvic Floor and Core with 16 different exercises
YouTubeEleni Fit
1.7M viewsJan 4, 2023
Top 5 Pelvic Floor Exercises
10:30
Top 5 Pelvic Floor Exercises
YouTubeAskDoctorJo
4.8M viewsJan 6, 2020
Top videos
Female Physio Co. | Sarah (@femalephysioco) - Pelvic Floor Exercises for Women's Health
0:45
Female Physio Co. | Sarah (@femalephysioco) - Pelvic Floor Exercises for Women's Health
TikTokfemalephysioco
20.9M views9 months ago
Standing Pelvic Floor Relaxation for Overactive Bladder (No Lying Down!)
0:58
Standing Pelvic Floor Relaxation for Overactive Bladder (No Lying Down!)
YouTubeDr. Melissa Oleson
1.2K views7 months ago
Pelvic Floor Exercise to reduce leaking! (Women 50+)
1:09
Pelvic Floor Exercise to reduce leaking! (Women 50+)
YouTubeAt-Home Exercise 55+ | Be
3.8K views7 months ago
Kegel Exercises for Women
💪 Kegel Workout for Beginners
0:07
💪 Kegel Workout for Beginners
YouTubePower Gains Hub
42.9K views2 months ago
How to do Kegel exercise step by step
1:33
How to do Kegel exercise step by step
YouTubeDr Kafeel Ahmad
1.7K views5 months ago
How to do Kegel Exercises for Women 🌸 3 Simple Steps
0:57
How to do Kegel Exercises for Women 🌸 3 Simple Steps
YouTubeMichelle Kenway
63.5K viewsJun 14, 2023
Female Physio Co. | Sarah (@femalephysioco) - Pelvic Floor Exercises for Women's Health
0:45
Female Physio Co. | Sarah (@femalephysioco) - Pelvic Floor …
20.9M views9 months ago
TikTokfemalephysioco
Standing Pelvic Floor Relaxation for Overactive Bladder (No Lying Down!)
0:58
Standing Pelvic Floor Relaxation for Overactive Bladder (No Lying Dow…
1.2K views7 months ago
YouTubeDr. Melissa Oleson
Pelvic Floor Exercise to reduce leaking! (Women 50+)
1:09
Pelvic Floor Exercise to reduce leaking! (Women 50+)
3.8K views7 months ago
YouTubeAt-Home Exercise 55+ | Be Mobile Physiotherapy
How to Strengthen the Pelvic Floor Quickly
0:54
How to Strengthen the Pelvic Floor Quickly
1.1K viewsJun 16, 2023
YouTubeCore Pelvic Floor Therapy
The Ultimate Kegel Booster Workout
0:16
The Ultimate Kegel Booster Workout
137 views2 months ago
YouTubeZero Equipment Fitness Ideas
Pelvic Floor Dysfunction Strengthening Exercise
0:53
Pelvic Floor Dysfunction Strengthening Exercise
857 viewsJun 5, 2023
YouTubeCore Pelvic Floor Therapy
Strengthen Your Pelvic Floor in Just 60 Seconds
0:47
Strengthen Your Pelvic Floor in Just 60 Seconds
98 views5 months ago
YouTubeBathmate
1:25
KEEP BREATHING 👀 A more challenging workout today, how di…
971.8K views2 weeks ago
TikTokwomenshealthwithheidi
0:16
Raggah Erastus | HOME WORKOUT on Instagram: "Fix Your Pelvic Flo…
1.2M views1 month ago
Instagramraggah_fitness
0:57
3 Life-Changing Exercises for Pelvic Floor Dysfunction
725 viewsDec 7, 2024
YouTubeCore Pelvic Floor Therapy
0:51
Exercise Series for Pelvic Floor Tightness (Part 4)
805 views9 months ago
YouTubeCore Pelvic Floor Therapy
2:33
Release Tension and Optimize Your Pelvic Floor with Pool Noodle Exe…
3.3M viewsJun 6, 2024
TikTokvaginacoach
1:15
Practising Holding Your Pelvic Floor for Women's Health
10.7M views10 months ago
TikTokfemalephysioco
0:56
Squat University on TikTok
2.3M viewsFeb 2, 2023
TikToksquatuniversity
2:16
Effective Kegel Exercises for Urinary Incontinence Control
1.6M viewsSep 29, 2024
TikTok_dr.zeeshan
Pelvic Floor Exercise Karaoke: Strengthen Your Pelvic Floor with …
959.2K views10 months ago
TikTokwomenshealthwithheidi
1:31
Kegel Exercises for a Stronger Pelvic Floor
226.2K views6 months ago
TikTokwomenshealthwithheidi
1:00
womenshealthwithheidi on TikTok
307.6K views10 months ago
TikTokwomenshealthwithheidi
0:59
Pelvic Floor Exercises for Women | Follow Along With Me!
1.2M viewsMay 16, 2023
TikTokwomenshealthwithheidi
See more videos
Static thumbnail place holder

Short videos

1:22
Daily Kegel Workouts with Heidi for Women's Health
104.4K views5 months ago
TikTokwomenshealthwithheidi
0:45
Female Physio Co. | Sarah (@femalephysioco) - Pelvi…
20.9M views9 months ago
TikTokfemalephysioco
0:58
Standing Pelvic Floor Relaxation for Overactive B…
1.2K views7 months ago
YouTubeDr. Melissa Oleson
1:09
Pelvic Floor Exercise to reduce leaking! (Women 50+)
3.8K views7 months ago
YouTubeAt-Home Exercise 55+ | Be Mobile Ph…
0:54
How to Strengthen the Pelvic Floor Quickly
1.1K viewsJun 16, 2023
YouTubeCore Pelvic Floor Therapy
0:16
The Ultimate Kegel Booster Workout
137 views2 months ago
YouTubeZero Equipment Fitness Ideas
0:53
Pelvic Floor Dysfunction Strengthening Exercise
857 viewsJun 5, 2023
YouTubeCore Pelvic Floor Therapy
0:47
Strengthen Your Pelvic Floor in Just 60 Seconds
98 views5 months ago
YouTubeBathmate
1:25
KEEP BREATHING 👀 A more challenging workout today…
971.8K views2 weeks ago
TikTokwomenshealthwithheidi
0:16
Raggah Erastus | HOME WORKOUT on Instagram: "…
1.2M views1 month ago
Instagramraggah_fitness
0:57
3 Life-Changing Exercises for Pelvic Floor Dysfunction
725 viewsDec 7, 2024
YouTubeCore Pelvic Floor Therapy
0:51
Exercise Series for Pelvic Floor Tightness (Part 4)
805 views9 months ago
YouTubeCore Pelvic Floor Therapy
2:33
Release Tension and Optimize Your Pelvic Floor …
3.3M viewsJun 6, 2024
TikTokvaginacoach
1:15
Practising Holding Your Pelvic Floor for Women's H…
10.7M views10 months ago
TikTokfemalephysioco
0:56
Squat University on TikTok
2.3M viewsFeb 2, 2023
TikToksquatuniversity
2:16
Effective Kegel Exercises for Urinary Incontinence Control
1.6M viewsSep 29, 2024
TikTok_dr.zeeshan
Pelvic Floor Exercise Karaoke: Strengthen Your …
959.2K views10 months ago
TikTokwomenshealthwithheidi
1:31
Kegel Exercises for a Stronger Pelvic Floor
226.2K views6 months ago
TikTokwomenshealthwithheidi
1:00
womenshealthwithheidi on TikTok
307.6K views10 months ago
TikTokwomenshealthwithheidi
0:59
Pelvic Floor Exercises for Women | Follow Along Wit…
1.2M viewsMay 16, 2023
TikTokwomenshealthwithheidi
Static thumbnail place holder