98K views · 81 reactions | The perfect workout to ramp up your overall level of fitness! Pair HIIT with cardio and you’ve got yourself a killer workout that’ll help you burn calories and improve cardiovascular endurance fast. | GoodLife Fitness | Facebook

142K views · 10K reactions | Jump Rope Cardio - a staple in every fitness regimen. Make sure you have a few different cardiovascular workouts that you do regularly that you enjoy. I do 30 minutes after my workouts. I think it’s important to do cardio after lifting weights rather than before. #cardio #jumprope #workout #fitness #training #gym #beach #motivation #bodybuilding #followme #goals #abs #diet #coach | Joshua Taubes | Facebook

1.5K views · 59 reactions | Its cardiovascular benefits keep the heart and lungs healthy. You get a total body workout with the rowing machine. Rowing works on all the major muscle groups. ... Rowing machine is effective for weight loss as the exercise provides both strength training and cardio workout. | Cherry Drops Fitness & Life Style | Facebook

8.5K views · 222 reactions | Training your cardiac muscle, through...

Functional Training Benefits… Many body building routines ignore cardio exercises, which is not ideal for fitness levels and cardiovascular health. Functional Training is designed to include cardio exercises that not only build muscles but also helps to lose weight while strengthening the heart. We just love functional fitness!! | Bodyconnect | Facebook