Hot bath or ice bath – which is best for recovery?
Hot bath or ice bath – which is best for recovery?
Aug 9, 2023
runnersworld.com
If your goal is to build lean muscle mass, timing is key for cold therapy/ice baths! Make sure to take your ice baths 3-4 hours after your workout. This allows your muscles to fully benefit from the workout stimulus and allows your body to do it’s thing in order to build muscle Podcast Guest: @peternelsonii #icebaths #coldtherapy #keepmoving #stayactive #fitlife #fitnessjourney #workoutinspiration #mindsetmatters #nobadworkouts #fitnessroutine #healthandwellness #healthyhabits #wellnessjourney #
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If your goal is to build lean muscle mass, timing is key for cold therapy/ice baths! Make sure to take your ice baths 3-4 hours after your workout. This allows your muscles to fully benefit from the workout stimulus and allows your body to do it’s thing in order to build muscle Podcast Guest: @peternelsonii #icebaths #coldtherapy #keepmoving #stayactive #fitlife #fitnessjourney #workoutinspiration #mindsetmatters #nobadworkouts #fitnessroutine #healthandwellness #healthyhabits #wellnessjourney #
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