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Top lead leg block exercises that you can do in the weight room: ✅ Lead hip flexion (hamstring) ✅ Lead hip IR ✅ Hip airplanes (optional band/cable) ✅ Rotational KB Swing ✅ Split stance MB taps ✅ Ipsilateral cable row ✅ 3D Strap Rotations | Tread Athletics
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Today I worked on 42-inch hurdle hops, jumping directly into them to focus on feeling springy and elastic. It was my first time trying this variation, so there’s plenty of room for growth which makes it even better, because it’s something I can look back on and continue improving. I also mixed in some hurdle mobility work to keep the session active but still recovery oriented. Hurdle mobility is a staple not just for sprinters but for athletes in every sport it reinforces hip mobility, posture,
Today I worked on 42-inch hurdle hops, jumping directly into them t…
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