Can you stand up off the ground without using your hands? While this ability seems very simple for some - there are many who can't do it! Or at least, can't do it without some cracking and pain. If this is you - here are some simple ways you can build up whenever you're standing up any way! My hope is to start providing some simple tips that everyone can integrate into their daily lives. Hope this helps! | Hybrid Calisthenics
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