Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either: * Tighten hip flexors, pulling your pelvis forward and over-arching your lower back. * Cause your pelvis to tuck under, rounding your lower back and weakening the glutes, inner thighs, and deep core muscles that stabilize your spine
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Your Bad Posture Might Not Just Be From Your Upper Back and Shoul…
790 views2 weeks ago
TikTokpostureguy
Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either: * Tighten hip flexors * Cause your pelvis to tuck under, rounding your lower back and weakening the glutes, inner thighs, and deep core muscles that stabilize your spine. Here’s a simple fix: 1. Sit tall at the edge of chair/ pillow
Your Bad Posture Might Not Just Be From Your Upper Back and Shoul…
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How to Fix Your Posture (in Just 5 Minutes or Less!)
How to Fix Your Posture (in Just 5 Minutes or Less!)
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scienceofpeople.com
Fix Your Posture — Just Lie Down 🧘‍♂️ If your head can’t touch the wall without looking up, your spine might be rounding forward. Here’s one simple way to fight it—no workout needed. ✅ Roll up a towel (2.5–3") ✅ legs elevated at 90° ✅ Place the towel behind your neck ✅ Arms out, palms up ✅ Breathe and hold for 5–60 minutes This posture reset helps: ✔ Open your chest ✔ Restore your spinal curve ✔ Reduce tension and improve alignment Want the full routine?🔥 Start your FREE 3-day trial of my Post
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Fix Your Posture — Just Lie Down 🧘‍♂️ If your head can’t touch the w…
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