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Want Better Sleep? Turn Your Bedroom Into a Cave! 🛌❄️ Struggling to fall asleep or stay asleep? The secret might be in your bedroom temperature. Keeping your room cool helps lower your core body and brain temperature by about 1°C, making it easier to drift off and enjoy deeper rest. Thick socks or a hot water bottle are fine, but the room itself needs to be cold and dark—just like a cave. Fun fact: It’s easier to fall asleep in a room that’s too cold than one that’s too hot. Ready to level up y
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