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Birch sap is the clear, slightly sweet liquid that flows from birch trees in early spring — and it’s one of nature’s most powerful health drinks. It’s packed with electrolytes and minerals your body actually needs: ✅ Calcium – supports bones and nerves ✅ Potassium – balances fluids and blood pressure ✅ Magnesium – calms the nervous system ✅ Phosphorus – helps with energy production ✅ Manganese – supports metabolism and connective tissue ✅ Natural sugars, amino acids, and enzymes It’s incredibly
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