Meet Caeleb Dressel, the Fastest Swimmer in the World
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Meet Caeleb Dressel, the Fastest Swimmer in the World
Jul 25, 2021
E! OnlineNami Hoffman
Want to become a fast backstroke swimmer? Try this progression out: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀ 1️⃣ DEAD BUG DRILL - this variation requires you to lift your head up a little and extend both arms and legs with pointing the toes. Keep the arms and leg movement fast and short, this requires a lot of control & stability. This is key when we’re swimming backstroke, holding the head as still as possible while engaging the arms and legs. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Want to become a fast backstroke swimmer? Try this progression ou…
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Are you ready to swim fast? Here are some details you need to know: 💥 you need to have perfect technique at ALL SPEEDS 💥 fast freestyle is not the same as efficient/distance freestyle (ie: shoulder driven vs hip driven, straight arm/open arm vs high elbow, etc) 💥 you have to train fast to swim fast 💥 the fastest swimmers have impeccable technique even at max speed (even if you can’t see it) 💥 Continuous laps is the killer of speed 💥 You have to lift weights 🚀 Are you tired of getting pass
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