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14K views · 1.7K reactions | Hip flexor mobility plays a big role in getting your knees over your toes. To unlock your hip flexors you need to improve motion at the pelvis AND the hip. If you want impressive knee over toe mobility, you have to be able to shift the body backward and get the hips moving in opposite directions. Try these activities 1-2x per day and watch your knees glide right over your toes. #physicaltherapist #physicaltherapists #strengthcoach | Zac Cupples | Facebook
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14K views · 1.7K reactions | Hip flexor mobility plays a big role in g…
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