How to use the Hip Abduction/Adduction machine and why! ✨ Here is Rhys demonstrating how to use our hip abduction/adduction machine. This machine works the outer thighs and glutes in abduction, and the inner thigh muscles in adduction. Give it a try! #HipAbduction #HipAdduction | Cardiff International Pool and Gym
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Learn to use the Hip Adduction Machine! Target your inner thighs easily by properly using this machine! #howto #gymtips #legs #legday #beginner #training #workout #gym #fyp #foryou #niagarafalls #locallyowned #fittok#familybusiness #spring #beachbody
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