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1:03:52
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Yoga With Bhaskar
Sirsasana or Headstand | 142 | One Hour challenge
The Sirsasana or Headstand Pose is also called the king of all asanas as it is a pose that involves balance on the head/crown. It is an advance yoga asana; this asana is very popular due to its multiple health benefits. It speeds up blood circulation and ensures the brain receives sufficient, well-oxygenated blood.
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