32K views · 52 reactions | Use this reverse plank exercise to counteract the damage on your body from sitting eight-plus hours a day. Try all 3 move moves: https://trib.al/rWVAb9S | SHAPE | Facebook
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863K views · 152K reactions |  The reverse plank is one of the most underrated bodyweight exercises  It activates glutes, hamstrings, deep core, shoulders, and upper back while improving posture. #synermuscle #bodyweighttraining #posture #corestrength #homeworkouts #mobility #fitnesseducation #strongerbody | SynerMuscle | Facebook
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