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Perform a Glute Bridge like THIS! …not LIKE THAT! Lie flat on your back on a yoga mat. Bend your knees and position your feet firmly on the mat, ensuring that they are hip-width apart and your spine is in a neutral position. Allow your arms to rest by your sides on the mat. This is your starting position. Inhale. Exhale. Press your heels into the mat, and activate your glutes. Lift your hips off the ground until your body forms one straight line from chin to knee, resting on your shoulders. You
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