What Are the Best Glute Exercises? - Bret Contreras
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What Are the Best Glute Exercises? - Bret Contreras
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Glute Training for Men - Bret Contreras
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43K views · 873 reactions | Bret's Badass Booty Circuits: Numero Tres...
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Via the GLUTE GUY Bret Contreras PhD I don’t post enough about the glute dominant back extension. In measuring glute EMG activity on probably over a hundred individuals, I can say with confidence that the back extension is a close second behind hip thrusts.⁣ ⁣⁣⁣ ⁣⁣ I started doing them with the rounded back and feet turned out in 2009 and posted the first of several videos on YouTube in 2010. I’ve used it with a majority of my clients with great success. I love it when a client nails proper form
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Via the GLUTE GUY Bret Contreras PhD I don’t post enough about th…
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Via the Glute Guy Bret Contreras PhD *TRY THIS BADASS WORKOUT *⁣ ⁣ This weekend, I had the pleasure of training @kareynorthington, @soheefit, and @fitlizzio. They showed up at Glute Lab and told me they only had 50 minutes to train and requested that I put them through an awesome lower body session. I prescribed them the following workout (lots of supersets):⁣ ⁣ 🔹 A1: Knee-banded leg press 3 x 10-20 reps (high and wide)⁣ A2: Seated hip abd machine triple dropset 10/10/10 reps⁣ B1: Lever alterna
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This is an elaborate topic of conversation involving the psoas, gluteals, sitting, stretching, massaging, and strengthening. | Bret Contreras
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This is an elaborate topic of conversation involving the psoas, …
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Bret Contreras on Instagram: "Mi opinión: ¡lúcelos con orgullo! 💅🍑"
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