Japan has one of the lowest obesity rates in the world… and it’s not because they eat less, it’s because of what they put on their plates. These 6 traditional Japanese foods quietly do what most diet fads promise 👇 🍄 Maitake mushrooms – help regulate blood sugar and reduce fat storage 🥬 Daikon – supports digestion and clears stagnant inflammation 🍜 Konnyaku – pure magic fiber that keeps you full with almost zero calories 🍵 Matcha – boosts metabolism and curbs cravings 🌿 Kuzu – stabilizes b

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