The freestyle stroke, also known as the “catch-up” freestyle stroke, is a technique in which one arm completes the stroke and almost returns to the starting position before the other arm catches up. This breathing style can help you support fatigue for a number of reasons: 1. **Reduced energy consumption**: When the arms wait for each other, each arm has a longer rest period between strokes. This helps reduce continuous energy consumption, helping you maintain strength longer during the flight.
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The freestyle stroke, also known as the “catch-up” freestyle stroke, is …
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The pull-through is the most powerful phase of the freestyle stroke. It’s starts after the catch when the hand is almost in line with the shoulder. Technically it is the easiest part of the stroke. Unfortunately, it comes after the most technical part, the catch. Because of this you may tend to pull-through sub optimally. This can lead to a heavy feeling in your stroke or the feeling of slipping through the water. #swim #swimcoach #swimlife #swimminglessons #swimrun #swimtraining #trilife #swimg
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The pull-through is the most powerful phase of the freestyle str…
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The freestyle stroke is the easiest one to hit compared to all the other strokes. Here a quick checklist to go through when giving it a try: ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ use the torso to generate power ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ catch water early with the hand ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✔️ lift the elbow up when pulling to generate force ✔️ push through to propel you forwards ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Once the correct movement is mastered on land first, try to build in the breathing nai
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The freestyle stroke is the easiest one to hit compared to all the othe…
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FacebookStefano Razeto
Breaking Down the Freestyle Stroke Technique
Breaking Down the Freestyle Stroke Technique
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