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Most breastfeeding diet advice sets you up for exhaustion and a drop in supply. 🔴 Bad: Chugging a gallon of water with time markers to hit an hourly quota. Cutting calories to lose the baby weight fast. Cutting all dairy out since you heard it makes your baby gassy. Grabbing lactation cookies and tea before anything else. Feeling completely exhausted. 🟡 Good: Drinking water throughout the day and hoping it's enough. Eating whenever you remember to and whatever is around. Having dairy but defin
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