When a child is provided real, whole foods unadulterated with sugar, poor quality fats, toxic additives, and food dyes, their body knows exactly what to eat and how much. They will eat just what their growing body needs when provided this high quality diet that their DNA evolved from. What I have come to realize as a parent is that there is a great deal of letting go and going with the flow. I have also learned that, as a parent, what you eat, how you eat, and why you eat what you do is really i
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Real, whole foods contain information in the form of vitamins, minerals, carbohydrates, fats, protein, phytonutrients, and fiber. That’s why food is our most powerful tool for getting our healthspan to match our lifespan. Today, I’m excited to talk to Dr. Michael Murray, one of the world’s leading authorities on natural medicine, about the power of food for optimal health and longevity and how to activate our body’s own innate healing system. Dr. Murray is a doctor of naturopathy, a field of alt
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Eat Healthy on a Budget: The Food Fix Challenge from Dr. Mark Hyman
Eat Healthy on a Budget: The Food Fix Challenge from Dr. Mark Hyman
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drhyman.com
Why cutting soda and ultra-processed snacks can make a major impact, and why adding fermented foods, like kimchi and yogurt, may be one of the simplest upgrades for gut and metabolic health. | Mark Hyman, MD
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Dr. Hyman shares what foods to avoid, and what foods you should eat! #drhyman #food #nutrition #health
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Here’s a basic rule for healthy eating: If you don’t know what an ingredient is, don’t eat it! In a recent episode of The Doctor’s Farmacy, I dive into the history and rise of processed food, how to identify ultra-processed foods, and give you my tips to better understanding food labeling. You can find the episode on your favorite podcast app. | Mark Hyman, MD
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