https://morgannakhisa.com/votre-bilan/SUPPERNATTY ARMS...⤵️ Add these two exercices and the end of your training for bigger arms. #STAYDEDICATED ▪️Pronated grip Ez Barbell curls ▪️Neutral cable curls These exercices target the brachioradialis, the muscle of your forearms which crosses the elbow and attached to your wrist. ⚠️ when doing the neutral grip ,you can increase the size of the grip for bigger contraction of the brachioradialis by using a fat gripz. ___ Deux exercices à placer en fin de
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