Flooding Therapy Overview & Technique | What is Flooding in Psychology?
5:32
Flooding Therapy Overview & Technique | What is Flooding in Psychology?
8.1K viewsAug 8, 2016
Study.com
Does flooding or exposure therapy work? In some cases yes. In other cases, it can make the phobia worse. The more important factor is helping your nervous system to learn something helpful and positive for yourself that will help you to process the experience for the better. This is where the approach, style, skill and experience of the therapist matters the most, so you can get develop a way of looking at your experience which helps you to not fear it happening again. DM me for details on my pr
3:12
Does flooding or exposure therapy work? In some cases yes. In other cases, it can make the phobia worse. The more important factor is helping your nervous system to learn something helpful and positive for yourself that will help you to process the experience for the better. This is where the approach, style, skill and experience of the therapist matters the most, so you can get develop a way of looking at your experience which helps you to not fear it happening again. DM me for details on my pr
485 views5 months ago
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YouTubePsychological Clarity
When someone becomes emotionally flooded, their nervous system shifts into a survival response. Heart rate increases, stress hormones rise, and the brain prioritizes protection over problem-solving. In that state, the parts of the brain responsible for reasoning, listening, and empathy become less accessible. Instead, people are more likely to defend themselves, shut down, or escalate the argument. This is why conversations that start while flooded often go in circles or become more hurtful. Bot
0:40
When someone becomes emotionally flooded, their nervous system shifts into a survival response. Heart rate increases, stress hormones rise, and the brain prioritizes protection over problem-solving. In that state, the parts of the brain responsible for reasoning, listening, and empathy become less accessible. Instead, people are more likely to defend themselves, shut down, or escalate the argument. This is why conversations that start while flooded often go in circles or become more hurtful. Bot
985 views2 months ago
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