2weeksout from my open dubut @mrolympiallc -> today was BACKDAY! @the.miraclebear - hard, heavy and intense this is how i approach my workouts -> push it to failure and beyond and keep execution as perfect as possible! - Full workout • pullovers 2sets (5-8/10-15) second set @brett_wilkin style with the pronated MAG grip • 3way row 2sets (5-10/5-10) • Prime upper back 2sets (5-10/8-12) • levrage row 2 sets (12-15) pump sets • pull-ups & death hang 1min 1 set (10-12) strength decreased a lot durin

Flex Magazine Workout with Lee Priest #2