Repost from @regangrimes • After a couple sets of super slows we hit this heavy set 6 plates per side - the pump was crazy painful! You don’t grow in the comfort zone!! Prep is underway and I’m looking forward to bringing my best this year! @milossarcev / @newtech_wellness | Flex Magazine

Repost from @wendyfortino • Riiiiight HERE! 🎯 …I guess pointing is the best way to describe the target muscle here💁‍♀️☝️ I perform many different “high row” variations in an attempt to isolate my rear deltoids, but this one takes the cake 🎂 🙌 I am known at my gym as “the girl who is always looking for the single rope” lol, but I will take the time to find it because it is SO worth it to be able to do these unilateral high rows with a single rope attachment! A few key things: ✅ Secure the bas

Repost from @keone_prodigy • Eat , train , sleep … repeat 220lbs @ptuor | Flex Magazine