Fit Slag Mums - Search Videos

So many midlife women aren’t eating enough protein when they join us — and it shows. Low energy. Constant cravings. Stubborn fat. Losing muscle year after year. Here’s the simple formula I use with clients when they follow our programmes: 👉 Take your ideal bodyweight in pounds 👉 Eat 70–100% of that number in grammes each day Example: 65kg → 143 lb → goal = 100–140g protein daily (Spread across 2–3 meals. Yes, daily.) Protein keeps you full, boosts metabolism, protects muscle and supports healt

So many midlife women aren’t eating enough protein when they join us — and it shows. Low energy. Constant cravings. Stubborn fat. Losing muscle year after year. Here’s the simple formula I use with clients when they follow our programmes: 👉 Take your ideal bodyweight in pounds 👉 Eat 70–100% of that number in grammes each day Example: 65kg → 143 lb → goal = 100–140g protein daily (Spread across 2–3 meals. Yes, daily.) Protein keeps you full, boosts metabolism, protects muscle and supports healt

253 views3 months ago

FacebookFit For Life Mums

Trying the 75 medium challenge but with balance, flexibility and snacks. Sustainable habits over burnout. Because mums don’t need extremes – we need routines that actually fit real life. #75SoftChallenge #MumWellness #fyp

Trying the 75 medium challenge but with balance, flexibility and snacks. Sustainable habits over burnout. Because mums don’t need extremes – we need routines that actually fit real life. #75SoftChallenge #MumWellness #fyp

238 views4 months ago

TikToktheworkingmumsclubuk

Confident Fitness Model Showcase

Confident Fitness Model Showcase

30.7K viewsJan 18, 2023

TikTokslag.willowxx

Meet The Mums Winning At The Unislim Weight Loss Challenge

Meet The Mums Winning At The Unislim Weight Loss Challenge

Mums: the holidays are over, kids are back at school and time to focus on yourself again! If your goal this year to look healthy and fit, have a watch #fitmoms #fitmama #noexcusemoms #fitness #healthydiet | Reform Cycling and Strength Fitness Studio

Mums: the holidays are over, kids are back at school and time to focus on yourself again! If your goal this year to look healthy and fit, have a watch #fitmoms #fitmama #noexcusemoms #fitness #healthydiet | Reform Cycling and Strength Fitness Studio

9.1K viewsJan 9, 2017

FacebookReform Cycling and Strength Fitness Studio

I'm often asked what I do for a workout?! Apart from squeezing in a couple of 30 min runs each week I like to do 1-2 x 25 min strength/fitness sessions in my studio. The exercise are similar to what are included in SFM and some of our challenges. My Fit Mums For Life Workout Today:- (Also just note the added name change in IG profile (pregnancyexercise_fitmums4life) will be same on FB end of the week but I can use FOR instead of 4 there) Circuit 1: 󾭵60 skips 󾭵Band Back Pull x 15 󾭵Squat to dum

25.5K viewsOct 11, 2016

FacebookLorraine Scapens Women's Fitness & Wellness

For those who don't like spending hours in the kitchen every week 😫 | Fit For Life Mums

For those who don't like spending hours in the kitchen every week 😫 | Fit For Life Mums

743 views6 months ago

FacebookFit For Life Mums

These foods all come with useful amounts of protein, of course...but they're certainly not what I would deem high. And more importantly, they come with a good whack of fats/and or carbs. No problem with this, if you're very active, looking to gain weight or both! But if fat loss is your goal, it's a much smarter idea to stick with leaner protein sources such as lean meats, poultry, fish & eggs. Because ultimately, if you're not in a calorie deficit, you ain't gonna lose any weight! Simples 👍🏻

1.1K views2 months ago

FacebookFit For Life Mums

💖 Celebrating Fit Mums This Mother’s Day! 💖 With Mother’s Day just around the corner, we took a moment to ask some of our incredible members why being a fit mum is so important to them. Their answers are full of strength, love, and inspiration—starting with Teagan, a proud mother of two girls. 🌟 To all the incredible mothers in our community—your dedication doesn’t go unnoticed. Whether you’re smashing workouts, leading by example, or simply showing up with love and energy every day, you are

158 viewsMay 4, 2025

FacebookF45 Training Greenhills Maitland

Yes ladies, mums. It’s Day 1, did you realise this?…. those little top fit tips make the difference hey….. 🫶🏼Whether you’re in my FACEBOOK subscription, a kimmyfit studio member or doing it on your own! Keep me updated— always love hearing from you! 🫶🏼Here’s to our next 7 days! Big love,Mama to mama, woman to woman! 🔗 in bio for workout programs and subscriptions or just pop me a comment and I’ll ✍️ you back 🥰 🥰💜💜💜 #day1 #fitnesschallenge #core #postnatalfitness #menopausefitness #bell

6.6K viewsJul 30, 2024

FacebookKimmyfitness

#OOTD but the leg gains are the outfit. Like whatttttttttt. 😭 #musclemommy #momsover30 #ootdinspo #ootd #muscle #fitmom #momoffive #fitover30 #legday #wellness #bulk

1.4K views11 months ago

TikTokmamalemons.fit

Empowering Farm Fit Moms: Embracing Strength and Wellness

38.2K viewsOct 17, 2021

TikTokfarmfitmomma

More new mums(and babies 👶) smashed their first Buggy Fit session out of the park(pun intended😉🤭) today! 👏 💪 🏃‍♀️ Well done to everyone who attended today👍 Active Mums with Fit&Ness - message via Socials or email beactive@fitandness.co.uk for more information. Why not come and start your postnatal fitness journey with Active Mums with Fit&Ness too! 😊 Tag a mum who needs to roll with us next week! #FitAndNess #ActiveMums #BuggyFit #SaltwellPark #MumLife #jesmondmums #newcastlemums mums #a

261 views5 months ago

FacebookFit&Ness

Straight Talk from the Fields to Your Feed No bikini shots or fake transformations here. Real strength isn’t about a waist size – it’s about chasing kids and hauling feed with a smile. 💪 Someone messaged me yesterday, stuck in the “skinny = strong” trap. Then she found us and realized the scale’s a liar. It doesn’t measure your heart, your grit, or your joy. That’s what Farm Fit Training’s about. Know someone who needs this reminder? Tag them below! 👇 What We Stand For: 👉 Functional Strength:

326 viewsMar 18, 2024

FacebookFarmFitMomma

Behind every Mom crushing a workout, there’s a badass on a mission to find herself. Been there, done that – faced my own identity, battled inner demons. But guess what? I found her. She didn’t back down. Nothing was wrong with her, except she doubted herself. Now, she’s not just recognizable; she’s damn better. Learned that to rise, she had to hit rock bottom. It ain’t easy, but the realest, most powerful version of herself came out on top. It’s more than just pumping iron. It’s about owning you

1.3K viewsFeb 15, 2025

FacebookFarmFitMomma

💥 She lost 22 pounds in 2 months with the SC FitMom program! 💪

820 views1 month ago

YouTubeSolidsnake Coaching

Worst Weight Loss Strategies for Mums (Ranked)

1.4K views2 months ago

YouTubeAdriano Rizzo PT

Ruth Ashton | Fitness Coach on Instagram: "So if you’re anything like me, your feed is full of mums pumping iron, running PBs and all in all smashing their fitness goals. And even when you do all those things (which in 2025 I feel like I did), it’s hard to feel like you’re doing enough, let alone when fitness hasn’t been a part of your life for a while. But here’s what those mums aren’t telling you: * They have a plan (that they’re sticking to) * They are diarising their fitness so it becomes a

1.2K views3 months ago

Instagramrapt.runs

Do you agree? I get some mums may find this uncomfortable but I totally understand the need to be strict when kids are in a gym environment, one wrong move and it could be a dangerous situation! My kids have been working out with me and next to me since they were babies and they have learnt that there is no misbehaving at all around heavy weights. When people say ‘just work out another time’ - maybe there isn’t another time. And still why not teach children how they should behave rather than avo

712 views2 months ago

TikTokthisfitmum

Capable Young Mums: Breaking Stereotypes

488 views4 months ago

TikTokannasarxo

Quick 10-Minute Vibration Plate Workout for Busy Mums

3K views4 months ago

TikTokjessyrice94

Empowering Strength: Fit Mums Raising Strong Boys

2.1K views3 months ago

Strong Glutes: Fit Mom's Workout Routine

2.2K views2 months ago

TikTokmorgan42492

Being a mum is beautiful… and hard. Some days the gym isn’t about “getting fit” — it’s about breathing, releasing stress, and finding me again. Mums’ mental health matters. Always. 💪🧠💛 #MumsMentalHealth #MentalHealthMatters #StrongMums #gymmotivation #strengthtrainingforwomen

235 views3 months ago

TikTokfayeliftsxx

Fit Mums Fit camp 💪🏽💪🏽

698 views2 months ago

TikTokdragon.fitness1

day 3 of becoming a muscle mommy from home. Today we’re hitting glutes, what’s your fav glute excercise? #musclemommy #athomeglutesworkout #gluteworkout #sahmfitness #fitmoms

309 views4 months ago

TikTokitstrinmarie

Flexible Income Ideas for Mums Amid Cost of Living Crisis

467.1K views3 months ago

TikTokkatie_thetravelbalance

MuscleMommiez on Instagram: "Muscle mommy problems | @musclemommiez FOLLOW 💪 @musclemommiez for unlimited fit chicks and gym humor! ✅️ Tag a Friend who is obsessed with muscle mommies 🤣 Credit:@p_tyler_allen3779 📩 DM for Credit/Removal 🍑 🍑 🍑 #storytime #gymtok #girlswholiftweights #gymhumor #gymhumour #funnygymmemes #gymfunny #gymfails #gymproblems #joeyswoll #fittok #gymreel #gymratsbelike #embarrassed #embarrassing"

1.1M viewsSep 23, 2023

Instagrammusclemommiez

MuscleMommiez on Instagram: "The Pump is real | @musclemommiez FOLLOW 💪 @musclemommiez for unlimited fit chicks and gym humor! Credit: @lanyi.fit 📩 DM for Credit/Removal 🍑 🍑 🍑 #quadgoals #quadzilla #everydayislegday #legdaymotivation #legdayeveryday #fitnessmotivator #girlswholiftweights #powerbodybuilding #musclemommy #gymotivation #womenarestrong #gymtok #fitchic #gymgains #gymreel #workoutgoals #legday🍑 #glutegains"

2.5M viewsNov 19, 2023

Instagrammusclemommiez

Laughing Fit

19.7K viewsJun 27, 2012

YouTubeflyinguitars500

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