One of my favorite drills for working on healthy arm path, as well as body sequencing, is our end game drill set! This is the third and final stage of our end game drills, these drills allow the pitcher to move backwards through the motion and then forward to feel the correct arm path and sequencing Absolutely loving the smooth loose mechanics from 2027 @jadynshin2027 during our lesson last week! That whip is something else 🔥🔥🔥 For the complete drill set and hundreds more, check out the fastp

Mastering Softball Pitching: Effective Drills and Techniques

Styles vs. Absolutes in Fastpitch Softball Pitching:When it comes to windups and pitching styles, there’s a clear distinction between what’s stylistic and what’s absolute.💡 Absolutes are non-negotiables every pitcher must master to reach maximum velocity and effort. These include:➡️ Ground force➡️ Horizontal force (stride & launch)➡️ Whip➡️ Front-side resistance➡️ Rhythm & timing➡️ Separation sequencing💡 Stylistic elements—like grips, windups, and routines—are unique to each pitcher, influence