Fasting with OMAD or ADF??? One meal a day vs. alternate day? Which one works? And which one's better? ✨ https://bit.ly/Fasting-types-explained-DF ✨ Alternate-day fasting (ADF), aka fasting once or twice a week, brings the benefits of a prolonged fast when compared to more moderate plans like 16:8. The one meal a day (OMAD) method will ensure that your calorie intake is lower. Those who only fast a couple of times a week usually eat a normal amount of calories on the other days. While the weight
1:06
Fasting with OMAD or ADF??? One meal a day vs. alternate day? Whi…
3.6K viewsMar 19, 2021
FacebookDoFasting
Fasting Stories! You can do it too! #fasting #adf #onemealaday #omad #weightlosstransformation
0:24
Fasting Stories! You can do it too! #fasting #adf #onemealaday #oma…
2.5K views3 weeks ago
YouTubeChethana Spoorthi OMAD
Intermittent Fasting! OMAD "Old Faithful"
1:14
Intermittent Fasting! OMAD "Old Faithful"
1.4K views3 weeks ago
YouTubeindiaSheana
What I Learned from Failing My ADF Journey, Starting Fresh with 30 Days of ADF
7:04
What I Learned from Failing My ADF Journey, Starting Fresh with 30 Da…
4 views1 month ago
YouTubeThe journey onwards
42 Hours Fast Later. Alternate Day Fasting #adf #whatieatinaday #indianfood #omad #fasting #foodie
0:22
42 Hours Fast Later. Alternate Day Fasting #adf #whatieatinaday #ind…
3K views1 month ago
YouTubeChethana Spoorthi OMAD
OMAD vs Intermittent Fasting: What’s More Sustainable? | Dr. Shabana Parveen Explains
1:55
OMAD vs Intermittent Fasting: What’s More Sustainable? | Dr. Sh…
1 views1 month ago
YouTubeArtemis Hospitals
WHAT I ATE IN A DAY, OMAD #fasting #whatieatinaday #healthyfood #omad #onemealaday #adf #weightloss
0:10
WHAT I ATE IN A DAY, OMAD #fasting #whatieatinaday #healthy…
2.1K views2 weeks ago
YouTubeChethana Spoorthi OMAD
14:45
OMAD Week 1: What I Ate in a Day, Fasting Hours & How I Felt | One …
387 views3 weeks ago
YouTubeThe journey onwards
10:42
OMAD: Beginner's Guide
3.2K views1 month ago
YouTubeSix Miles To Supper
9:05
OMAD Fasting Over Age 40 - Incredible Longevity Benefits
97.5K viewsFeb 12, 2023
YouTubeThomas DeLauer
Should You Workout When You Are Intermittent Fasting? (OMAD) | Dr. …
84.1K viewsAug 11, 2019
YouTubeDr. Nick Zyrowski
Fasting, is it good or bad? #fasting #fatloss #omad @MAMA NICS FIT…
7.3K views6 months ago
TikTokkotsda
Alternate Day Fasting 2 Months: My ADF 2 Month RESULTS!
12.1K viewsMar 27, 2020
YouTubeNature's Health Clinic
12:02
30 Days of Alternate-Day Fasting - 10lbs of Body Fat (Before & After)
1.5M viewsFeb 22, 2020
YouTubeGoal Guys
3:47
OMAD (One Meal A Day) Every Other Day: Is it Good or Bad?
347.8K viewsJun 15, 2019
YouTubeDr. Eric Berg DC
28:28
Alternate Day Fasting for 60 DAYS! ADF Weight Loss Journey and Re…
21.8K viewsOct 5, 2022
YouTubeDeb Does ADF
21:34
What is the 5:2 Diet? (And Why I Switched From ADF)
125.5K viewsOct 10, 2023
YouTubeDr. Frank O'Neill GrowGrayMatter
9:55
Alternate Day Fasting Results After 1 Month │ADF Weight Loss │New …
452.3K viewsMay 1, 2020
YouTubeKeto Rewind
10:29
Do THIS Instead of OMAD Fasting (it’s better for long term)
425.2K viewsAug 11, 2022
YouTubeThomas DeLauer
ADF vs OMAD | Secret To Controlling Your Hunger And Losi…
1.6K viewsJun 11, 2021
YouTubeThe Good Health Gorilla
8:50
OMAD vs 2MAD, which is better?
16.7K viewsNov 15, 2022
YouTubeMax Lowery
OMAD vs ADF My Weight Loss Experience | Alternate Day Fastin…
8.2K viewsOct 9, 2022
YouTubeDeb Does ADF
Understanding OMAD and Intermittent Fasting for Weight Loss
66.6K views8 months ago
TikToklouisajanee
12:52
This OMAD Fasting Alternative is BEST for Fat Loss (and safer)
229.9K viewsJul 9, 2022
YouTubeThomas DeLauer
10:41
Alternate Day Fasting - The Basics
613.1K viewsJan 21, 2020
YouTubeThomas DeLauer
9:47
OMAD Benefits Explained & Who It's For
285.3K viewsJun 13, 2019
YouTubeHigh Intensity Health
6:42
Doctor Reviews OMAD (One Meal a Day)
522.9K viewsJul 20, 2020
YouTubeNutrition Made Simple!
7:51
How Often Should You Do Intermittent Fasting?
2.8M viewsNov 13, 2019
YouTubeDr. Eric Berg DC
11:47
MY INTERMITTENT, ALTERNATE DAY FASTING GUIDE FOR BEGIN…
471.1K viewsDec 28, 2019
YouTubeRachel Sharp
3:02
72-Hour Fasting Benefits on the Immune System
700.2K viewsJun 21, 2020
YouTubeDr. Eric Berg DC
See more videos
Static thumbnail place holder