Rebounding Classes | Learn the Ultimate Wellness Workout
Rebounding Classes | Learn the Ultimate Wellness Workout
Aug 5, 2019
lisaraleigh.com
✨ Calling anyone in High Wycombe who wants to get fit in a fun and effective way ✨ Join our high-intensity, low-impact rebounding classes! 🔥 10 minutes on a mini trampoline = 30 minutes of running 🔥 🔸 3x more effective than the same floor-based exercise 🔸 Suitable for all fitness levels 🔸 Boost your mood, and have a blast! Classes are resistance-based in nature to provide the most effective workout, training cardiovascular fitness, as well as muscle strength and endurance. Step onto the min
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✨ Calling anyone in High Wycombe who wants to get fit in a fun and effective way ✨ Join our high-intensity, low-impact rebounding classes! 🔥 10 minutes on a mini trampoline = 30 minutes of running 🔥 🔸 3x more effective than the same floor-based exercise 🔸 Suitable for all fitness levels 🔸 Boost your mood, and have a blast! Classes are resistance-based in nature to provide the most effective workout, training cardiovascular fitness, as well as muscle strength and endurance. Step onto the min
39.9K viewsAug 1, 2024
FacebookBounce
Rebounding is one of the best things you can do for your body and mind! It boosts your fitness, strengthens your core, improves balance, and releases feel-good endorphins — all while having fun on a mini trampoline! 👍❤️🎶💃🏾🕺 Time to bounce into a new week — book your Rebounding Boogie Bounce classes now and give your body the energy it deserves! Redcliffe 🐸 Monday 5.15pm & 6.15pm 🐸 Thursday 5.15pm & 6.15pm Woody Point 🐸 Wednesday 7am & 5.30pm 🐸 Friday 7am 🐸 Saturday 7am - 45min Grip soc
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Rebounding is one of the best things you can do for your body and mind! It boosts your fitness, strengthens your core, improves balance, and releases feel-good endorphins — all while having fun on a mini trampoline! 👍❤️🎶💃🏾🕺 Time to bounce into a new week — book your Rebounding Boogie Bounce classes now and give your body the energy it deserves! Redcliffe 🐸 Monday 5.15pm & 6.15pm 🐸 Thursday 5.15pm & 6.15pm Woody Point 🐸 Wednesday 7am & 5.30pm 🐸 Friday 7am 🐸 Saturday 7am - 45min Grip soc
135 views6 months ago
FacebookBoogie Bounce Redcliffe Peninsula
Over just the past week alone, I’ve taught such a wide variety of rebounding classes; each one completely different from the next! 🙌🔥 That’s the true beauty of rebounding: its versatility 😉 ❤️‍🔥 The rebounder is like a blank canvas; one moment it transforms into a sweaty, cardio-driven bounti Flow class, & the next it becomes a safe, supportive surface for a slower-paced bounti Silver session tailored specifically for seniors aged 65 🤩 It’s the same piece of equipment, but it adapts seamles
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Over just the past week alone, I’ve taught such a wide variety of rebounding classes; each one completely different from the next! 🙌🔥 That’s the true beauty of rebounding: its versatility 😉 ❤️‍🔥 The rebounder is like a blank canvas; one moment it transforms into a sweaty, cardio-driven bounti Flow class, & the next it becomes a safe, supportive surface for a slower-paced bounti Silver session tailored specifically for seniors aged 65 🤩 It’s the same piece of equipment, but it adapts seamles
6.6K views8 months ago
FacebookLisa Raleigh
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