Levator Scapulae Release (Instant Neck Pain Relief)
Levator Scapulae Release (Instant Neck Pain Relief)
Apr 4, 2020
coachsofiafitness.com
That ache in your levator scapulae that just won’t quit? You don’t have to suffer through it. Here’s one of my favorite tips to bring relief 👇✅ Start seated on the floor�✅ Squeeze your shoulder blades to press your hands into the wall�✅ Slowly raise your arms up, placing your hands behind your head�✅ On the way down, relax your shoulders into the floor💡 This simple drill helps release tension, reset your posture, and give your neck the break it’s been begging for.#risetrain #neckpainrelief #mo
0:19
That ache in your levator scapulae that just won’t quit? You don’t have to suffer through it. Here’s one of my favorite tips to bring relief 👇✅ Start seated on the floor�✅ Squeeze your shoulder blades to press your hands into the wall�✅ Slowly raise your arms up, placing your hands behind your head�✅ On the way down, relax your shoulders into the floor💡 This simple drill helps release tension, reset your posture, and give your neck the break it’s been begging for.#risetrain #neckpainrelief #mo
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