Locomotion Duck Walk Tutorial
2:35
YouTubeThe Passive Hang
Locomotion Duck Walk Tutorial
The duck walk is a low gait movement, a coordination of how to travel with your hips as low to the ground as possible. In this compressed position you'll be providing nutritious stress to the lower half of the body. After you've gotten used to doing millions of squat routines, this is a good change up to condition the lower body. Don't just own ...
38.6K viewsJul 4, 2020
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