A smooth and streamlined underwater push-off increases efficiency and feel of the water PLUS teaches your body how to hold speed! 👏 | MySwimPro
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A smooth and streamlined underwater push-off increases effi…
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20 m push & glide — no fins, no kicks, no arm strokes. This glide comes from explosive power off the wall, full mobility through the hips, knees and ankles, precise buoyancy, and the ability to soften once momentum is created. Stillness underwater isn’t passive — it’s trained. Watch my free webinar No Fins, No Limits to find out how: https://www.michaelawerner.com/no-fins-no-limits #nofinsnoworries #freedivetraining #freediving #freediverslife #breathhold | Michaela Werner - Freediver
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20 m push & glide — no fins, no kicks, no arm strokes. This glide c…
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