If a man and woman come to me and say they both want to lose weight, I'd give them very different strategies, and here is why.... 🧠 There are sex differences in appetite control, appetite hormones, and nutrient availablity feedback by the hypothalamus. 🍎 There are sex differences in the circadian rhythm that can also affect how a woman's vs man's body responds to food intake. Research links:https://bit.ly/4keOGfP https://bit.ly/3SzhK5U Watch and learn more and see full videos on my YouTube cha
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32 reactions | I really want to dispel some myths around here around pregnancy and exercise. . . Join me as I share one myth a week for the next few weeks as we get to the science behind pregnancy and exercise. First up - "If you weren't exercising before you got pregnant, now is not the time to start". Watch to learn why this myth is worth busting. #Pregnancy #ActivePregnancy #DrStacySims #MythBusters | Dr. Stacy Sims | Facebook
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1.1K views | This week, Dr. Stacy Sims joins the WHOOP Podcast to break down the science behind menstrual cycle coaching and tackle some of the most common misconceptions around training for people who menstruate: https://bit.ly/3o9rm9h #UnlockYourself | WHOOP | Facebook
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Dr Stacy Sims - Menopause 2.0
Dr Stacy Sims - Menopause 2.0
Jul 19, 2020
drstacysims.com
Contrary to popular belief, you don't just completely stop producing estrogen after menopause. As a woman, you make three types of estrogen over the course of your life: estrone, estradiol and estriol. Estradiol (E2) is the main female hormone that you make over the course of your reproductive life; this is a form of estrogen that flatlines during menopause. The lack of E2 is the main driver for many issues, such as the increased risk of heart disease, that women face postmenopause Your body inc
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I was on a podcast recording the other day and the interviewer asked me what I mean by “women are not small men” because he (and his staff) resonate with it, especially when trying to navigate the chatter in the fitness and wellness space. I said it is a tagline that originated as way for undergrads to wake up after lunch 😊. But, in all reality, it is just a phrase to invoke a change of thought; or rather, to open up the conversations around research on women- what has and hasn’t been done, and
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5.9K views · 34 reactions | Curious what happens once you come off long-term birth control? While there isn't a negative effect once you come off, pre-existing health reasons, however, will still exist once you come off birth control. #BirthControl #Cycle #Hormones #NaturalProduction #DrStacySims | Dr. Stacy Sims | Facebook
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