Flamingo training 🦩 | Nile Wilson
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You found the dink drill that’ll reprogram your reflexes and force you to take the ball out of the air 😳🔥 Here’s how it works 👇 ✅ Grab a partner ✅ Each of you place 2 cones on your own kitchen line 🎯 Your objective: dink at the cones across from you 🛡 Your partner’s job? Defend those cones with their paddle by taking the ball out of the air — don’t let it bounce and hit the target Why it works: ✅ If your cone gets hit, it means you should’ve volleyed it ✅ Forces quicker decisions, better fo
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