Beep Beep Challenge Accepted! Monday good vibes with my OVG angels. 🩵 #AlbayMahalCo 🩵 | Diday Co
0:15
Beep Beep Challenge Accepted! Monday good vibes with my OVG angels. 🩵 #AlbayMahalCo 🩵 | Diday Co
34.7K views3 months ago
FacebookDiday Co
He heard the Beep #challenge #competition #familyfun #game #matching #family | Andrea Scott
1:20
He heard the Beep #challenge #competition #familyfun #game #matching #family | Andrea Scott
6.8K views11 months ago
FacebookAndrea Scott
Dig Deep
Dig Deep
Jun 22, 2023
miniplay.com
THE DEADLIFT BEEP TEST Your bodyweight plus half… On the bar. On every beep. No excuses. No hiding. This is the pull-up beep test used on the CPC, but we’re taking it to the floor and putting it into the deadlift. If you are a Royal Marines candidate load the bar with 1.5 X your bodyweight. If you want a challenge and you know how to deadlift load the bar with 2 X your bodyweight. Technique, grit, control — when that beep goes, you lift. Simple as that. Think you can keep up? Tag me, have a go,
3:07
THE DEADLIFT BEEP TEST Your bodyweight plus half… On the bar. On every beep. No excuses. No hiding. This is the pull-up beep test used on the CPC, but we’re taking it to the floor and putting it into the deadlift. If you are a Royal Marines candidate load the bar with 1.5 X your bodyweight. If you want a challenge and you know how to deadlift load the bar with 2 X your bodyweight. Technique, grit, control — when that beep goes, you lift. Simple as that. Think you can keep up? Tag me, have a go,
28.2K views5 months ago
FacebookThomas Merriman
Dig Dig Trucks #kidslearning #nurseryrhymes #toddlerfun #actionsongs
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Dig Dig Trucks #kidslearning #nurseryrhymes #toddlerfun #actionsongs
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