Dialectic - Search Videos

What is a "dialectic"?

YouTubeUtah Center for Evidence Based Treatment

What is a "dialectic"?

Do you tend to see people or yourself in extremes? DBT teaches us to move beyond "either/or" thinking and embrace a more balanced perspective. You can be doing your best and still have room to grow. Watch this short clip to learn how dialectics help create lasting change. #DBT #MentalHealth #EmotionalRegulation #Therapy #Psychology

49 views1 month ago

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