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for someone who wants instant results learning delayed gratification has been really rewarding.. 7 months in and I’m finally starting to see noticeable changes in my body. I am 40 years old and have never felt more confident in my skin even at my lightest. This isn’t all about vanity, either. It’s about being able to maintain my strength as I get older. #womenover40 #strengthtraining #millennialmom #strongnotskinny #fitbefore40
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