DEKA STRONG with a ruck is a different level. No running. No recovery moments. Just ten zones of heavy, uninterrupted output with weight on your back. The men stepped onto the World Championship floor and delivered powerful, disciplined efforts from start to finish. Male Ruck 44 and Under Ashley Squire-Smith 13:31 Joseph Rucco 14:24 Jacopo de Pra 14:37 Male Ruck Masters 45 plus Dave Claxton 16:40 Tony Maher 17:15 Jon Ross-Wiley 17:34 Strong, controlled and relentless performances across all ten
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DEKA STRONG brings the start line for those who never saw themselves stepping up to one. And a finish line to those who never imagined themselves finishing one. DEKA Affiliate gyms provide those start lines and create opportunities for people to test their fitness for the very first time each and every weekend. Rebecca is a member at DEKA Affiliate @sdpt in Carlsbad, CA. A couple weeks ago, DEKA stepped up to her first ever DEKA STRONG start line. This is Rebecca's "DEKA First-Timer" story. Your
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