STOP: A DBT Skill for Teens | Mindful Healing, LLC
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YouTubeLianna Tsangarides, LCSW
STOP: A DBT Skill for Teens | Mindful Healing, LLC
🛑 Stop, take a step back, observe, engage—the STOP skill is one of many that your teen can learn with Dialectical Behavior Therapy. DBT skills, like the ones we teach teens at Mindful Healing, are designed to regulate intense emotions. When your teen learns how to apply these skills in their everyday lives, they set themselves up for ...
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