Dumbbell Bicep Curl 101 💪 Strict form controlled motion appropriate weight = maximum pump & gains #tuckericofs #gym #fitness #exercisetips | Eric Koh
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Elliot Fox | Online Coach on Instagram: "Preacher curl 101. Make sure you’re fully lengthening the bicep at the bottom of the eccentric by keeping the shoulder fixed 📥 DM me “GROW” for 1-1 coaching #gym #upperlower #optimal #hypertrophy #sciencebasedlifting"
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