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10-Minute CrossFit WOD - BEGINNER FRIENDLY!
In this video, we'll break down a beginner friendly WOD : As Many Rounds As Possible In 10 Minutes 5- Hang Knee Raises 3 Single Dumbbell Hang Clean 1 Inchworm+ Push Ups From Knees I'll guide you through a warm up and work out itself and a cool Down to ensure you recover properly.. Let's get started. Thursday I'll post the Entire 10 Minutes ...
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