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The exact weekly structure I program for my AFL athletes during pre-season 👇 This split is designed to build: • genuine speed • explosive lower-body power • strong, durable bodies • elite running capacity for 2k/effort repeatability • week-to-week consistency without burning out Every session has a purpose, speed days, strength days, conditioning days, recovery days, all aligned to peak for Round 1. If you want your entire pre-season planned out for you : speed, gym, conditioning, progressions,
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