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I took the new @Orangetheory Tread 50 class and here is how it works! 1. You must sign up for the Tread 50 class. There might be a Strength 50 class happening at the same time and you want to make sure you get the right station. 2. The class is self-lead with an explination of the workout and a coach letting you know when each block starts and stops. And both classes stretch together at the end. 3. Overall, 11 out of 10, great experience. No notes! More on the Tread 50 classes here: @Liz | ✨Pati
2:01
I took the new @Orangetheory Tread 50 class and here is how it works! 1. You must sign up for the Tread 50 class. There might be a Strength 50 class happening at the same time and you want to make sure you get the right station. 2. The class is self-lead with an explination of the workout and a coach letting you know when each block starts and stops. And both classes stretch together at the end. 3. Overall, 11 out of 10, great experience. No notes! More on the Tread 50 classes here: @Liz | ✨Pati
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Hot take: Orangetheory isn’t strength training. Yes, you’re lifting weights. But lifting weights alone doesn’t automatically mean you’re building strength. True strength training means progressively loading your muscles with enough resistance that you’re getting close to muscular failure within your target rep range. That’s what signals your body to build stronger muscles, tendons, and bones over time. Strength training is one of the most powerful things you can do for your long-term health. It
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Orange Theory classes Isn't the reason your gaining weight
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If you’re relying on “strength training” classes, Orange Theory, Barry’s and Pilates…I hate to break it to you but you’re setting yourself up for failure You need a strategy that works for YOUR body, YOUR goals, and YOUR chaotic lifestyle… not some 24 yr old influencer’s grabbing matcha at 3PM after her 2hour Pilates class… Comment “BLUEPRINT” and I’ll share exactly what you should be doing and why #strongisthenewskinny #fatloss #girlboss #corporatelife #fatlosstips
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be fr can't wait to read these comments | orange theory explained
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Take notes 📝 💪 🎥 @trainingtall #rowing #workout #fittok #orangetheory #orangetheoryfitness
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