The 3 C’s of Cognitive Behavioural Therapy #wellnesstips #emotionalintelligence #consciousmind #thoughtprovoking #mindfulness #awareness #therapy #coachtipz audio source by @beyond.driven
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The 3 C’s of Cognitive Behavioural Therapy #wellnesstips #emotional…
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1) Interleaved Practice Interleaving means switching between tasks. Switching back and forth between technical work and random practice, or driver and wedges, or draws and fades increases cognitive load (I.e. it forces your brain to work harder). Doing so speeds up the learning process, making you better at each individual task more quickly. 2) Visualisation Picturing a shot before you hit it provides your brain with a clear picture of what you want to the ball to do. This allows your subconscio
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