23K views · 378 reactions | Do you train female athletes? If you...
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23K views · 378 reactions | Do you train female athletes? If you...
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The 24-Hour Rule: One of the best tools for emotional regulation (for both athletes and parents). ⏳ If something a coach says or does really bothers you or your athlete—don’t react right away. Go home. Sleep on it. Wait 24 hours. If it still feels just as important the next day, then it’s time for a conversation. Teaching athletes (especially young girls) to advocate for themselves with support builds confidence and communication skills that last a lifetime. Step in when needed, but let her take
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