We’ve all been there… sitting at a restaurant with zero clue what’s in the food 😅 But just because the menu doesn’t list calories doesn’t mean you’re doomed. You can still stay on track — you just need to know what to look for 👇 ✅ 5 things you should order: 1️⃣ Grilled, baked, or roasted protein (chicken, fish, steak, etc.) 2️⃣ Veggie sides instead of fries or chips 3️⃣ Sauces or dressings on the side 4️⃣ Water or zero-calorie drinks 5️⃣ Dishes with simple ingredients you can recognize 🚫 5 th
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